FEED YOUR FACE

Long summer days call for more than sunscreen. What you eat plays a role in supporting healthy skin, too.

As a Harvard-trained dermatologist and the author of Feed Your Face, I know your diet plays a role in how your skin responds to the sun. While food will never replace sunscreen, the right nutrients can help support your skin from within.

This 4th of July weekend, add these to your menu:
🍵 Green tea to help support your skin’s natural response to inflammation.
🍅 Tomatoes for lycopene, an antioxidant that helps your skin better tolerate UV exposure over time.
🥩 Protein to provide the building blocks your skin and hair need to stay strong.

Enjoy the holiday, wear your sunscreen, and don’t forget to nourish your skin from the inside out!