OVER 40? EAT THIS FIRST

Over 40? What you eat first on Thanksgiving can influence how your skin (and your hormones) respond the next day.

Holiday meals create a perfect storm, especially for women: sugar, carbs, stress hormones, alcohol, and not enough sleep combine to aggravate skin rashes and breakouts, as well as puffiness and dull skin.

From my book Feed Your Face, one principle still surprises my patients:
• The order you eat your food matters
• Start with protein to support glucose balance
• Steadier hormones = less puffiness, redness, and breakouts

🦃 Tell me your favorite Thanksgiving dish (better yet, your full menu) and I’ll show you how to make it a little more skin-friendly without giving it up.

Save this for tomorrow, and Happy Thanksgiving!